Self-care

Switchboard: New Information Guide on Preventing Occupational Hazards

Preventing Occupational Hazards by Promoting Organizational Resilience:

Refugee service providers are likely to experience occupational hazards, such as burnout, secondary traumatic stress, and compassion fatigue, due to the nature of their work. During a pandemic, these hazards are more likely to occur. Switchboard's new information guide defines these hazards and includes organizational strategies for managing and addressing them so that staff can best support their clients and themselves. Click here to stream the accompanying webinar, which discusses both organizational and individual-level approaches. 

Fundamentals: Self Care Resources

Printable Learning Aid:

Publications:

PDF iconSelf Care Publications Listing

The HealTorture.org section on Self-Care contains a number of articles, tools, and other resources.

Barry, Jane; Dordevic, Jelena. What's the Point of the Revolution if We Can't Dance. WorldPulse Magazine. 2010-04-19. http://www.worldpulse.com/magazine/articles/whats-the-point-of-the-revolution-if-we-cant-dance?page=0,0. Accessed: 2010-04-19. (Archived by WebCite® at http://www.webcitation.org/5p6nQs1k5)

Figley, C.R.

Physicians for Human Rights: Watch their Science-driven Solutions for Combating COVID-19 webinars

Physicians for Human Rights logo

Science-driven Solutions for Combating COVID-19: Mental Health Impacts with Dr. Gail Saltz and Dr. Kerry Sulkowicz

On April 2, 2020, in the third installment of their ongoing webinar series, “Science-driven Solutions for Combating COVID-19,” psychiatrists and PHR board members Drs. Gail Saltz and Kerry Sulkowicz held a discussion on the mental health impacts of the coronavirus pandemic. This discussion focuses on tips for self-care as we adapt to the new norms of physical distancing, working from home, and as some of us face anxieties related to the uncertainty of the pandemic. Watch their

PTV Exercise and Dance Classes to relieve stress and get moving through this crisis!

Hello HealTorture Community! PTV has partnered and is supporting our artists and staff who are offering classes online during this quarantine period. Classes are free (or donations welcome directly to the artist). Please join us and share with your networks!

NOTE: All times are PST - Pacific

The Science of Empathy, Empathic Reflection, and Empathic Regulation in Clinical Care

Scientific studies of the clinical impact of empathy have mushroomed over the past decade. The neurosciences have been linking the brain to social behaviors. For many, empathic listening to the trauma stories of torture survivors is seen as being at the heart of therapy. This webinar presents a brief overview of the history and science of empathy. The discovery of the biological basis of empathy "the mirror neurons” will be discussed.

Improving Well-Being for Refugees in Primary Care: A Toolkit for Providers

CVT’s NEW Toolkit for Providers Working with Refugees

Meet Paw, a refugee from Burma seeking medical care in the U.S. for her headaches, nightmares and physical pain. She’s unfamiliar with the U.S. primary care system and she doesn’t speak English. Waiting alone at her first doctor appointment, Paw wonders, “How will the doctor understand me? What if I don’t like my interpreter? Will I ever be healthy again?” Paw’s questions don’t end there. They’re only a few of several listed in in CVT’s new manual, “Improving Well Being for Refugees in Primary Care: A Toolkit for Providers.”  Paw is a fictional character whose real-life experiences mirror those of clients in CVT’s Healing Hearts program.

Healthy Organizations: Beyond Individual Self-Care

Burnout, secondary trauma, vicarious trauma, and compassion fatigue may be intimately familiar to clinicians, but they can also intersect in ways that seriously impact organizations. Torture affects us all. How do you stay healthy while doing this work? What organizational mechanisms and policies should be in place to promote wellness? What tools are available to measure organizational health?

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