Meditation & mindfulness techniques
                                
                                    Original Publication Date:
                                
                                
                                    February 6, 2015                                
                            
                        
                                                    
                                
                                    Last Updated:
                                
                                
                                    February 12, 2023                                
                            
                        
                            
                                            
                            
                                Estimated Read Time:
                            
                            
                                  < 1 minute                            
                        
                                    There are many meditation and breathing techniques that may be helpful to clients.
- “Best Mediation Apps of 2018” https://www.healthline.com/health/mental-health/top-meditation-iphone-an…
- A free app for iPhone (etc.) is available for download at https://www.1giantmind.com/learn-to-meditate/
- “5 steps to mindfulness” https://www.mindful.org/five-steps-to-mindfulness/
- A quick background read on the potential value of mindfulness for survivors: http://blogs.scientificamerican.com/mind-guest-blog/2014/08/11/mindfulne…